Sai Ram. Welcome to this Study Circle Series presented by the Sri Sathya Sai Media Centre. Bhagavan Sri Sathya Sai Baba has always inspired devotees to internalize his message through the practice of 'Study Circles,' where a spiritual topic is chosen and each participant shares their thoughts, ultimately drawing valuable lessons from them. Mrs. Jayshree Bajaj is one of those fortunate souls who has been actively conducting Study Circles for the past thirty-five years. Today she will share her thoughts on the topic "Formula for a Stress-Free Life?" ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Sai Ram. Welcome to this Study Circle Series from the Sri Sathya Sai Media Centre. Bhagawan Sri Sathya Sai Baba has always encouraged devotees to delve into the message given by Him through the practice of a 'Study Circle', where a spiritual topic is chosen and each participant shares their point of view, and finally, important lessons are drawn from there. Smt. Jayashree Bajaj, is amongst those blessed souls who has been actively involved in taking Study Circles since the last 35 years. Today she will be sharing her thoughts on the topic of - The Formula for a Stress-Free Life? ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Study Circles are not just a medium to read, discuss, and accumulate knowledge, but also a practice of applying what has been learned. Knowledge not put into practice creates confusion, while true wisdom develops through experience. The greatest knowledge is knowing one's true nature (soul essence). Just as watering the roots makes a tree flourish, developing self-knowledge and self-confidence empowers us from within, allowing us to progress and truly help others. ----------------------------------------------------------------------------------------------------------------------- A Study Circle is not just about reading, discussing, and gathering knowledge — it is about practicing what we learn. Knowledge without application creates confusion, while true wisdom grows through experience. The greatest learning is to understand our true Self (Atma Tattva). Just as watering the roots helps a tree flourish, nurturing self-knowledge and self-confidence strengthens us from within, enabling us to grow and genuinely help others. Subscribe to stay connected with shares wisdom, life lessons, and inspiration to uplift your mind, body, and soul.